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Postpartum freezer meal ideas

Postpartum Freezer Meal Ideas

We teamed up with the weeks and did a little blog post. Head to their website Das Wochenbett-Magazin with some great blog posts for postpartum. Top freezer meals - doula cooked and approved Chicken Bone Broth or Veggie Broth (to add freely when cooking fresh meals or to drink in a cup) Lasagne (vegetable) Stews  Soups Lactation Bliss balls made from dates and apricots (must have Oats, flaxseeds and brewers yeast) DIY Lactation Smoothie Packs (Although it's not great to eat cold foods postpartum, a smoothie is a great one-handed nutrient-dense snack. Best enjoyed when at room temperature Chili (but not...

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What is self care rituals during postpartum and motherhood?

What is self care rituals during postpartum and motherhood?

Ask for help, if its too overwhelming and you need extra support, hire a postpartum doula, a cleaner or maybe ask your family to come and help out. Hydrate and Nourish, breastfeeding baby can make you super thirsty, keep a big bottle of water wherever you go, water helps energy move through the body and flush the not so nice toxins out. Move your body, even if your sitting or laying down, stretching. Stretching is possible simply by moving your shoulders, your neck, stretch your arms and release tension each morning and evening Take each day as it comes, babies...

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