We are Shanay and Tabea,
the two forces behind Mama Muun.

Shanay is an Australian living in Berlin working as a birth and postpartum doula supporting birthing people of all countries and mother of three girls.

Tabea is from Germany, an art director, graphic designer and a mother of two boys who (has) first met Shanay at a friends meditation workshop, instantly became friends and later chose Shanay to be her doula for both her son's births.

Both, Shanay and Tabea, having gone through the fourth trimester twice, know how crucial food and support is during those first weeks after becoming a mother. We incorporate warming meals from many traditions around the world as well as modern recipes inspired by earthy tones and colours. We want you to feel immediately energized so you can focus on the most important thing, your baby.