Mama Burnout Interview

Wir haben die wunderbare Wai von mama-burnout.berlin interviewt und mit ihr über ihre wichtige Arbeit gesprochen, die sie für Frauen zum Thema Burnout leistet. Sie ist selbst berufstätige Mutter und bietet Einzelcoachings an, in denen sie Frauen durch alle Phasen der Mutterschaft mit Hilfe von körperorientiertem Coaching begleitet. 〰️ Wie gelingt es dir, die Balance zwischen deinem Beruf und deiner Rolle als Mutter aufrechtzuerhalten? Als Mutter eines Kleinkindes ist es tatsächlich nicht immer leicht, seiner Work-Life-Balance gerecht zu werden. Deshalb achte ich darauf, in stressigen Zeiten mindestens dreimal täglich 10-minütige Pausen einzulegen, um mit meinem Körper einzuchecken. Morgens mache ich...

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How Mothers end up Depleted

Mothers often end up feeling depleted due to the demanding nature of motherhood and the significant physical, emotional, and mental toll it takes on them. The constant care for their child, sleepless nights, and the pressure to balance work and family responsibilities can lead to exhaustion and burnout. Furthermore, societal expectations and the lack of adequate support systems can exacerbate this feeling of depletion. To support new mothers and prevent them from becoming depleted, it is crucial to provide them with a strong support network. Family members, friends, and partners should actively participate in caregiving and household chores, easing the...

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Postpartum Freezer Meal Ideas

We teamed up with the weeks and did a little blog post. Head to their website Das Wochenbett-Magazin with some great blog posts for postpartum. Top freezer meals - doula cooked and approved Chicken Bone Broth or Veggie Broth (to add freely when cooking fresh meals or to drink in a cup) Lasagne (vegetable) Stews  Soups Lactation Bliss balls made from dates and apricots (must have Oats, flaxseeds and brewers yeast) DIY Lactation Smoothie Packs (Although it's not great to eat cold foods postpartum, a smoothie is a great one-handed nutrient-dense snack. Best enjoyed when at room temperature Chili (but not...

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What is self care rituals during postpartum and motherhood?

Ask for help, if its too overwhelming and you need extra support, hire a postpartum doula, a cleaner or maybe ask your family to come and help out. Hydrate and Nourish, breastfeeding baby can make you super thirsty, keep a big bottle of water wherever you go, water helps energy move through the body and flush the not so nice toxins out. Move your body, even if your sitting or laying down, stretching. Stretching is possible simply by moving your shoulders, your neck, stretch your arms and release tension each morning and evening Take each day as it comes, babies...

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What nutrients and foods does my body need to restore after childbirth?

Rich nutrients like Iron, Calcium, Vitamin B, Proteins, Omega 3's and Fatty acids like Lauric acid are passed to the baby through the breastmilk which makes the baby stronger, while at the same time depleting the mothers body. This makes you often feel more tired and in some extreme cases has been linked to depression. Having a balanced nutrients-dense diet helps prevent ‘baby blues’ and postpartum depression. Eating fibre rich foods also helps ease constipation, a common side effect after birth.

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What foods support the milk-supply?

You don’t need a specific diet during breastfeeding, many cultures have relied on food and herbs to promote an abundance of milk supply. Galactagogue rich foods as well as foods rich in good ‘unsaturated fats' can support milk-supply mainly found in our dearest friend Oats, Almonds, Barley, Nutritional Yeast, Brown Rice, Fennel, Garlic, Cumin, Ginger, Fresh Turmeric, Fenugreek and Green leafy vegetables. That being said food cannot be the only one thing to support your supply, a correct latch, skin to skin, feeding on demand, rest, sleep, patience (lots of this), hydration and breastfeeding support to name a few for...

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