Postpartum freezer meal ideas

We teamed up with the weeks and did a little blog post.

Head to their website Das Wochenbett-Magazin with some great blog posts for postpartum.

Top freezer meals - doula cooked and approved

  • Chicken Bone Broth or Veggie Broth (to add freely when cooking fresh meals or to drink in a cup)
  • Lasagne (vegetable)
  • Stews 
  • Soups
  • Lactation Bliss balls made from dates and apricots (must have Oats, flaxseeds and brewers yeast)
  • DIY Lactation Smoothie Packs (Although it's not great to eat cold foods postpartum, a smoothie is a great one-handed nutrient-dense snack. Best enjoyed when at room temperature
  • Chili (but not chili)
  • Oat Bake
  • Quiche 
  • Lentil Pasta Sauce (fresh tomatoes, basil, lentils)
  • Slow cooked Fennel Chicken (just add couscous or rice)
  • Chicken Noodle Soup with Vegetables
  • Plant Based Curries (Soaked Chickpeas, spinach, sweet potato, potato, carrot)
  • Dahl (so many flavors you can do)
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