We teamed up with the weeks and did a little blog post.
Head to their website Das Wochenbett-Magazin with some great blog posts for postpartum.
Top freezer meals - doula cooked and approved
- Chicken Bone Broth or Veggie Broth (to add freely when cooking fresh meals or to drink in a cup)
- Lasagne (vegetable)
- Stews
- Soups
- Lactation Bliss balls made from dates and apricots (must have Oats, flaxseeds and brewers yeast)
- DIY Lactation Smoothie Packs (Although it's not great to eat cold foods postpartum, a smoothie is a great one-handed nutrient-dense snack. Best enjoyed when at room temperature
- Chili (but not chili)
- Oat Bake
- Quiche
- Lentil Pasta Sauce (fresh tomatoes, basil, lentils)
- Slow cooked Fennel Chicken (just add couscous or rice)
- Chicken Noodle Soup with Vegetables
- Plant Based Curries (Soaked Chickpeas, spinach, sweet potato, potato, carrot)
- Dahl (so many flavors you can do)
More stories
What is self care rituals during postpartum and motherhood?
Ask for help, if its too overwhelming and you need extra support, hire a postpartum doula, a cleaner or maybe ask your family to come and help out...
