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Mama Muun

Red Dhal - 2 Servings

Red Dhal - 2 Servings

Regular price €17,90 EUR
Regular price Sale price €17,90 EUR
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850 gr, 2 Servings

This red lentil Dhal is a flavorful and warming dish that combines the earthy sweetness of sweet potatoes with the vibrant green of spinach.

The Indian version of Dhal is particularly beneficial during the postpartum period because of the traditional spices and ingredients that have been used for centuries in Ayurvedic medicine to support this time. The right amount of creamy and fresh it's best served with a slice of lemon, naan bread and natural yogurt. 

Ingredients: Sweet Potato, Spinach, Coconut Milk, Red Lentils, Ghee (vegan: coconut oil), Garlic, Ginger, Onion,  Cumin, Fennel Seeds, Turmeric, Garam Masala, Tomatoes

Delivered frozen.

Shipping Info

We ship via overnight DPD Food and between Tuesday-Friday. Once you have received a shipment fulfilled email from us, you will receive a tracking number and the package will be arriving the next working day.

Cooking Instructions

Defrost first. To heat, place in a small saucepan over medium heat until you’ve reached desired temperature. Occasionally stir. 

How to Store

If still frozen, it will keep fresh unopened for up to 3 months in the freezer. Once thawed, use within 3 days.

Nutritional Facts

Nutrition facts per 100 g:
Calories (kcal/kJ): 111.6 kcal / 467.3 kJ
Total fat: 0.8 g
Saturated fat: 0.1 g
Carbohydrates: 16.6 g
Sugars: 2.9 g
Dietary Fibre: 3.5 g
Protein: 7.3 g
Salt: 0.6 g

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