1 7

Mama Muun

Gentle Beginnings - eBOOK [ENG]

Gentle Beginnings - eBOOK [ENG]

€24,99 EUR
€24,99 EUR
Sale Sold out
Tax included. Shipping calculated at checkout.

Introducing Our Recipe eBook: From Our Kitchen to Yours

For years, we’ve been nourishing you with our plant-based delivery meals, crafted with love and care, and delivered right to your door. Now, we’re excited to share something special—our most beloved recipes, the ones you’ve raved about and returned to again and again.

This eBook is a collection of the plant-based dishes that have made us a part of your kitchen and your life. Think of it as our way of saying thank you—by giving you the tools to recreate these wholesome, delicious meals anytime, anywhere. Take charge of your pregnancy and postpartum. These meals can be enjoyed by all but catered to bring warmth and comfort.

Whether you’re looking for comforting classics or vibrant, innovative meals, this eBook has something for everyone who loves plant-based eating. A beautiful gift for new parents or someone who is healing from a surgery, childbirth, busy parents and food lovers!

What’s Inside:

  • Over 28 Recipes for your favourite meals from our menu
  • Easy-to-follow instructions for home cooks of all levels
  • Tips for customising dishes to make them uniquely yours
  • Soft guidance and wisdom to take with you during your pregnancy and postpartum 
  • Freezer-friendly, lactation support and family favourites 
Legal Notice: Please note that due to the digital nature of this product, all sales are final, and we are unable to offer refunds. By completing your purchase, you acknowledge and accept this policy. Thank you for your understanding.
View full details

What the experts say about it

  • Amelie - Midwife

    Gentle Beginnings is a beautifully crafted guide filled with delicious and nourishing recipes, along with thoughtfully designed affirmations for the postpartum period. It offers a wealth of inspiring ideas for tasty and comforting meals, perfect for new mothers. This guide provides an excellent foundation for meal prepping during pregnancy and is also a wonderful resource for loved ones supporting someone during their postpartum recovery.

  • Keatyn - Doula

    Gentle Beginnings by Mama Muun is a heartfelt and invaluable guide for new parents navigating the transformative postpartum period. The book beautifully combines nourishing recipes with practical advice and gentle encouragement, making it a comforting companion for anyone in need of support during this delicate time. Each recipe is thoughtfully crafted to promote healing, warmth, and replenishment, with an emphasis on wholesome ingredients and simple preparation—perfect for busy new parents. Beyond the recipes, Mama Muun’s wisdom and uplifting words create a sense of connection and reassurance, reminding readers they are not alone on their parenting journey. This book is a treasure for postpartum recovery and I can't wait to gift it to expectant and new parents.

  • Lena - Midwife

    As a midwife, I know how important good nutrition is during the postpartum period. This e-book is simply fantastic! The recipes are easy to prepare and provide exactly the nutrients mothers need to strengthen their bodies and recharge their energy. I’m excited to recommend this e-book to my mothers soon!