Introducing your new baby to an older sibling, whether they’re 2 or 12, can feel like a delicate task, but it’s an important part of making the transition to a bigger family smoother for everyone.

As a new mother and parent, resetting your nervous system is essential for managing stress and promoting well-being.

Finding time for yourself with a new baby can be challenging, but it's essential for your well-being. Balancing the demands of a new baby with your need for personal time requires creativity and flexibility. 

Having experienced multiple failed IVFs and losses before becoming mum to a daughter, she is passionate about sharing her story to support others on a similar journey.