Check the Flange Size:
The flange (the part of the pump that goes over your nipple) size matters a lot. Using the wrong size can cause pain and reduce milk output. Measure your nipple diameter and consult your pump’s sizing guide to find the right fit.
Choose the Right Pump:
Some pumps are more effective than others. Research options to find one that matches your needs (manual vs. electric, single vs. double).
Create a Comfortable Space:
Pumping in a relaxed environment can make a big difference. Find a private, quiet spot and consider listening to soothing music or looking at a picture of your baby to encourage letdown.
Timing Matters:
If you’re new to pumping, start by trying it after a feed. This can help you get used to the process and avoid discomfort.
Alternate Breasts:
Don’t worry if you only get a little milk at first. Remember, the other breast will be full for the next feed. Another tip is to cover the bottle with baby socks so you are not looking at the amount pumped and to look at pictures of your baby! (Increase oxytocin)
Try Massage Before Pumping:
Gently massaging your breasts before pumping can help stimulate letdown and increase milk flow. Add warm towels if needed.
Stay Hydrated and Nourished:
Drink plenty of water and eat well-balanced meals to support your milk supply.
Defrosting Milk:
To defrost frozen milk, place the sealed bag in a bowl of warm water or under running warm water. Avoid microwaving, as it can destroy nutrients and create hot spots.
