Mama Muun
Ayurvedic Porridge - 2 Servings
Ayurvedic Porridge - 2 Servings
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220 gr, 2 Servings
Our porridge is a nutritious and delicious breakfast option. The distinctive and delicious recipe contains a combination of fine rolled oats and savoury ingredients. This blend gives the porridge a great texture and indulgent flavour.
It is a perfect choice that can be enjoyed as a warm and comforting meal.
Ingredients: Oats*, Oat powder*, Raisins*, Date sugar**, Turmeric*, Cinnamon*, Cardamom*, Ginger powder*, Vanilla*, Black pepper*, Sea salt
*organic
** made from 100% dates
Contains gluten. May contain traces of peanuts, soy, milk (lactose) nuts and sesame seeds.
Cooking Instructions
Cooking Instructions
Mix 110 g with 200 ml hot water. Stir well. Leave the mixture to soak for about 3 minutes. If desired, add yoghurt, fruit or sweetener of your choice.
Cold alternative: Mix the ingredients with water and leave to soak overnight in the fridge.
Nutritional Facts
Nutritional Facts
Nutrition facts per 100 g:
Calories (kcal/kJ): 372 kcal / 1559 kJ
Total fat: 6.6 g
Saturated fat: 1.1 g
Carbohydrates: 59 g
Sugars: 1.3 g
Dietary Fibre: 9.6 g
Protein: 13 g
Salt: 0.01 g
