Blueberry Overnight Oats - 2 Servings
600 gr, 2 Servings
Oats being our superfood and the ultimate dish to add whatever topping you wish. A warm bowl of oats not only is great for milk production but also contracts iron which is best absorbed with vitamin C (wooo hello fruits). This meal is packed with nutrients and minerals like zinc, magnesium, iron, and folate and it's hot, warm, and soothing effects while eating, can also help lower stress levels.
Blueberries contain antioxidants and is a phytonutrient , also high in potassium and vitamin C!
Enjoyed cold or warm with a little extra plant milk added. (Avoid calcium fortified milk as calcium inhibits iron to be absorbed)
Ingredients: Oats, plant based milk, Agave Syrup, Vanilla, Soy yogurt, Sunflower seeds, Blueberries
Contains gluten and soy.