Overnight Oats - 2 Servings

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650 gr, 2 Servings

Oats being our superfood and the ultimate dish to add whatever topping you wish. A warm bowl of oats not only is great for milk production but also contracts iron which is best absorbed with vitamin C (wooo hello fruits). With added sunflower seeds it gives a mild, nutty flavor.

Enjoyed cold or warm with a little extra plant milk added. (Avoid calcium fortified milk as calcium inhibits iron to be absorbed)

Ingredients APPLE + CINNAMON: Oats, plant based milk, Agave Syrup, Vanilla, Coconut yogurt, Sunflower seeds, Apples, Ghee (non-vegan option), Cinnamon, Cardamom
May contain traces of gluten.

Ingredients RASPBERRIES: Oats, plant based milk, Agave Syrup, Vanilla, Sunflower seeds, Linseeds, Chia seeds, Hemp seeds, Pumpkin seeds, Raspberries
Contains soy. May contain traces of gluten.

*it's important to note that postpartum dietary needs can vary among individuals, so consulting with a health care provider or a registered dietician is advisable to ensure that the nutritional needs are adequately met during this critical time.

Nutrition facts per 100 g (APPLE+CINNAMON):
Calories (kcal/kJ): 140.2 kcal / 585.3 kJ
Total fat: 4.2 g
Saturated fat: 1.9 g
Carbohydrates: 20.0 g
Sugars: 5.2 g
Dietary Fibre: 2.8 g
Protein: 3.9 g
Salt: 0.2 g
Nutrition facts per 100 g (RASPBERRIES):
Calories (kcal/kJ): 158.1 kcal / 661.3 kJ
Total fat: 5.3 g
Saturated fat: 0.7 g
Carbohydrates: 19.0 g
Sugars: 5.2 g
Dietary Fibre: 4.4 g
Protein: 5.9 g
Salt: 0.2 g