Package 2 "The Nourishing One" – for 1 Week

All meals are perfectly tailored to the postpartum period. Our producers Mama's Nest sources their ingredients locally from organic farmers and suppliers, and they are also certified organic.

Our producers Mamas Nest ship from Tuesday to Thursday (no shipping on the day before public holidays). Orders placed by 11 a.m. can be shipped the same day.

Shipping is from Austria to Germany via DHL or Go Express. The shipping cost € 19.

Since refrigerated packaging and express shipping are costly, the shipping and packaging fees do not fully cover our expenses. Please understand that we are unable to absorb all of the shipping costs ourselves.

ORGANIC OAT-CHIA PORRIDGE WITH RASPBERRIES
INGREDIENTS: Water, raspberries* (11%), oat milk* (6%) (water, oats, sunflower oil, sea salt), oat bran* (5.5%), agave syrup*, rolled oats* (4%), chia seeds* (1%), coconut oil*, ginger*, salt
*from certified organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 71.8 kcal / 301.9 kJ
Fat: 1.8 g – of which saturated fat: 0.6 g
Carbohydrates: 11 g – of which sugar: 1.3 g
Protein: 1.9 g
Salt: 0.04 g

960 g
Keep refrigerated at +2 to +8 °C
Shelf life: 2 months

ORGANIC NUT-COCOA PORRIDGE MIX
INGREDIENTS: HAZELNUTS* (31%), OAT FLOUR* (30%), Date sweetener*, Tiger nut flour* (15%), OAT BRAN* (7%), Cocoa* (2%), Salt
*from organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 418.3 kcal / 1747.4 kJ
Fat: 21.4 g – of which saturated fat: 2.6 g
Carbohydrates: 40.2 g – of which sugar: 14.5 g
Protein: 12.8 g
Salt: 0.6 g

200 g
Store in a dry place

ORGANIC VEGETABLE BROTH ACCORDING TO TCM
INGREDIENTS: Water, Vegetables* (20%) in varying proportions (Carrots*, CELERY*, Parsnips*, Leeks*, Onions*), Goji berries*, Parsley*, Olive oil*, Ginger*, Salt*, Thyme*, Fenugreek seeds*, Turmeric*, MUSTARD SEEDS*, Juniper berries*, Lemon*, Bay leaves*
*from organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 11.1 kcal / 45.5 kJ
Fat: 1.1 g – of which saturated fat: 0.1 g
Carbohydrates: 0.1 g – of which sugar: 0.1 g
Protein: 0.1 g
Salt: 0.5 g

960 g
Keep refrigerated at +2 to +8 °C
Shelf life: 2 months

FENNEL-POTATO SOUP WITH ZUCCHINI
INGREDIENTS: Water, Potatoes (22%), Fennel (15%), Zucchini (7.5%), Onion, Dates, Ginger, Fenugreek seeds, CLARIFIED BUTTER, Salt, Ajowan

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 47.3 kcal / 196.9 kJ
Fat: 0.7 g – of which saturated fat: 0.3 g
Carbohydrates: 7.5 g – of which sugar: 2.8 g
Protein: 1.6 g
Salt: 0.3 g

960 g
Keep refrigerated at +2 to +8 °C
Shelf life: 2 months

AFRICAN ORGANIC CHICKPEA STEW
INGREDIENTS: Vegetable broth*, White cabbage*, Tomato pulp*, Chickpeas* (8%), Onion*, Olive oil*, Ginger*, PEANUT BUTTER*, Agave syrup*, Coriander seeds*, Cumin seeds*, Smoked paprika powder*, Turmeric*, Long pepper*, Lemon juice*, Salt
May contain traces of gluten
*from organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 57.9 kcal / 242.8 kJ
Fat: 1.9 g – of which saturated fat: 0.3 g
Carbohydrates: 7.0 g – of which sugar: 2.7 g
Protein: 2.1 g
Salt: 1.12 g

960 g
Keep refrigerated at +2 to +8 °C
Shelf life: 2 months

ORGANIC SWEET POTATO-LENTIL-COCONUT STEW
INGREDIENTS: Sweet potato* (17%), Carrots*, Tomato sauce*, Water, Coconut milk* (14%), Red lentils* (5%), Green beans*, Onion*, Olive oil*, Garlic*, Turmeric powder*, Salt, Pepper*
*from organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 112.5 kcal / 470.1 kJ
Fat: 5.5 g – of which saturated fat: 3.4 g
Carbohydrates: 11.8 g – of which sugar: 3.5 g
Protein: 2.8 g
Salt: 0.5 g

960 g
Keep refrigerated at +2 to +8 °C
Shelf life: 2 months

ORGANIC GOLDEN MILK – SPICE MIX
INGREDIENTS: Turmeric* (25%), Ginger*, Cinnamon powder*, Cardamom*, Fenugreek*, Pepper*
*from organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 272.2 kcal / 1142.3 kJ
Fat: 5.1 g – of which saturated fat: 1.2 g
Carbohydrates: 37.6 g – of which sugar: 37.8 g
Protein: 11.0 g
Salt: 0.1 g

20 g – yields approx. 8 cups
Store in a dry, dark place at room temperature
Shelf life: 2 months

ORGANIC LAVENDER COOKIES
INGREDIENTS: WHOLEGRAIN SPELT FLOUR*, BUTTER*, Sugar*, EGGS*, Lavender blossoms* (1%), Cream of tartar baking powder* (Cornstarch*, Acidifier: Cream of tartar (24.7% Monopotassium tartrate), Leavening agent: Sodium bicarbonate)
*from organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 606.2 kcal / 2531.2 kJ

Fat: 43.4 g – of which saturated fat: 19.5 g
Carbohydrates: 64.2 g – of which sugar: 31.6 g
Protein: 7.8 g
Salt: 0.06 g

60 g
Store in a dry, dark place
Shelf life: 2 months

HEAVENLY ORGANIC CHOCOLATE-TONKA CREAM
INGREDIENTS: Rice drink* (Water, fermented rice, Sunflower oil, Sea salt), Dark chocolate* (7.5%) (Cocoa mass, Cocoa butter, Cane sugar), Rice flour*, Almonds* (2.5%), Sugar*, Cinnamon*, Tonka bean* (<1%)
*from organic farming

AVERAGE NUTRITIONAL VALUES per 100 g:
Energy: 139.3 kcal / 585.3 kJ
Fat: 4.8 g – of which saturated fat: 1.6 g
Carbohydrates: 21.9 g – of which sugar: 13.1 g
Protein: 1.5 g
Salt: 0.0 g

400 g
Keep refrigerated at +2 to +8 °C
Approx. shelf life: 2 months