What is self care rituals during postpartum and motherhood?
Ask for help, if its too overwhelming and you need extra support, hire a postpartum doula, a cleaner or maybe ask your family to come and help out. Hydrate and Nourish, breastfeeding baby can make you super thirsty, keep a big bottle of water wherever you go, water helps energy move through the body and flush the not so nice toxins out. Move your body, even if your sitting or laying down, stretching. Stretching is possible simply by moving your shoulders, your neck, stretch your arms and release tension each morning and evening Take each day as it comes, babies...
