Talbina Porridge - 2 Servings

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600 gr, 2 Servings

This dish has the most beautiful back story. Talbina is a Prophetic breakfast made from ground barley and is a warming soothing bowl thought to help in the lessoning of sorrows as well as being a healing soup for those who are sick.

It has many healing properties. Barley being our main hero in this as it is super nutritious, and has so many health benefits. It’s not just rich in vitamins and minerals but  particularly high in fibre and also contains a good amount of vitamin B1 and magnesium. Additionally, barley has antioxidant properties and can boost your intestinal health.

Just as much of a hero are Dates that are also added to this dish which help us with relief from constipation. They are rich in several vitamins, minerals and fibre too. These delicious fruits contain oil, calcium, iron and magnesium which are all beneficial for health.

Ingredients:  Pearl barley, Dates, Pistachios, Coconut Milk, Oat Milk, Cardamom

Contains gluten and nuts.