Hearty Soup - 2 Servings

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1 Liter, 2 Servings

Every autumn season needs a soup. Easy digestible and soothing for the nervous system. These two soups have been hand picked for its nutrients and are postpartum favourites. They are packed with grounding and heart-warming goodness that you can feel instantly with every mouthful. Vegetables in our golden soup like pumpkin, carrots and sweet potato make us balanced and eating in season is an Ayurvedic top tip for new parents.

The lentil soup contains lentils that have been pre-soaked so its easy digestible and high in iron and protein. This wholesome dish also has our key ingredient - fenugreek which has amazing benefits for supporting lactation and promoting milk production. Full of antioxidants, protein, iron, calcium, carbohydrates, fibre, folic acid and gut healing as well as anti-inflammatory properties.

Best enjoyed with a slice of sourdough and butter.

Green Lentil Soup (MENU 1) ingredients: Brown lentils, Potatoes, Carrots, Celery, Fenugreek seeds, Cumin seeds, Rainbow chard, Black pepper, Salt, Onion, Olive Oil, Garlic

Gluten-free. Contains celery.

Pumpkin Soup (MENU 2) ingredients: Hokkaido pumpkin, Sweet potato, Carrots, Ginger, Turmeric, Onion, Ground coriander, Bay leaves, Organic Coconut oil, Salt, Black pepper

Gluten-free. Contains coconut.