Autumn Stew - 2 Servings

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1 Liter

This hearty flavorful one-pot meal is perfect for this autumn season with all the colors and plenty of goodness. Loaded with an abundance of vegetables, it’s full of fiber, iron, calcium and protein.

Warming stews are great during postpartum and beyond for the instant veggie hit. Fiber is extremely Important as our digestion needs easy-to-digest foods while the organs go back Into place.

Ingredients: White beans, Pearl barley, Sweet potato, Zucchini, Tomatoes, Onion,  Oregano, Ground cumin, Dried basil